International conferences are hotspots of food wastage and release of reactive nitrogen (Nr) into the environment, but there is limited data about extent of food wastage and food product-specific Nitrogen (N) Footprints of consumers from such conferences. This study was aimed at evaluating the impact of pre-information and pre-adjusted menu on food-product specific N Footprints of the 6th International Nitrogen (N2013) conference held in Kampala, Uganda (average of 140 participants). For comparison, we also computed N Footprints for a baseline conference held at the same venue (average of 180 participants). At N2013, the delegates, hotel management and chefs had been pre-informed about a pre-adjusted menu designed to substitute half of animal-based sources of protein with plant sources (demitarian diet). Average meat consumption (excluding eggs) during the N2013 conference was 118 g capita−1 day−1 on dry weight basis, while milk consumption (excluding powdered milk) was 75 g capita−1 day−1 (fresh weight basis). These values were smaller than those of the baseline conference where meat consumption (excluding eggs) averaged 234 g capita−1 day−1 on dry weight basis and milk consumption (excluding powdered milk) averaged 159 g capita−1 day−1 (fresh weight basis). The reduction in meat consumption during the N2013 conference was compensated for by eating more fruits (102 g capita−1 day−1) and vegetables (45 g capita−1 day−1) than during the baseline conference (69 and 33 g capita−1 day−1, respectively). Overall, the Nitrogen Footprint for the N2013 conference was 97 g N capita−1 day−1, representing a reduction of 40% compared with the baseline conference of 160 g N capita−1 day−1. The Nitrogen Footprint for the N2013 conference would have been even lower, had it not been for over-supply beyond demand that left a substantial amount of food wasted. We conclude that pre-information and a pre-adjusted menu with clear guidelines to actors in food procurement, preparation and consumption are critical to mitigating food wastage from international conferences. The experience demonstrates how a conference approach to cutting down Nr consumption simultaneously helps raise awareness, while allowing delegates to reduce their N footprints with environmental and health benefits.